OPTIMIZE YOUR
GAME WITH A NUTRITIONAL-HEALTH ASSESSMENT
Blue Mountain Apothecary
offers a Nutritional
Assessment, a review of your caloric needs based on your sport, along with
recommendations for Protein/Carb/Fat and appropriate supplements to optimize
your game.
ASSESSMENT & RECOMMENDATIONS:
($120)
Starts with an Interview (about 2-hours, on-site or via
phone; can occur in 1-2 sessions) to discuss:
a.
Medical History – post & current health
conditions; injuries,
surgeries, etc.
b.
Athletic History – high school, college, post-
college
c.
Medications & supplements – interactions,
depletions; appropriate dosing.
d.
Diet
– Food preferences, Food avoidances;
preferred proteins, carbs,
fats; (General info;
will get specifics on Food Chart)
e.
Digestive Pattern – any sensitivities, bowel
pattern
f.
Allergies & Sensitivities
g.
Immune Function
h.
Hair-Skin-Nail Conditions
i.
Sleep Pattern, Issues
j.
Energy Pattern: Daily, weekly, seasonally;
stamina
k. Hormonal Balance –
l.
Stressors vs. De-stressors – chronic vs.
acute; business, family,
colleagues,
GameTime, etc.
m.
Recovery Strategy – successes vs. failures
Workout and Training Schedules (email charts) reviews, along with any posted Games,
Tours, Etc. We need to discuss past, present & future performance, goals, time
lines. Describe accomplishments. How do you measure success? How do you measure
failure? What has worked for you in the past? What has not worked? Describe
“best” performance vs “worst” performance.
-
Food charting;
need 3-5 days of average daily meals to make initial assessment of your current
Caloric load. As we proceed, we will need additional charting to monitor
changes. Don’t make this labor intensive; keep it simple.
-
BIA –
BioImpedance Analysis ($85 for first evaluation; $35 thereafter) – We will
have you complete a BIA on some regular schedule (every 3-6 weeks) to monitor
changes in % body fat, inter- & intra- cellular hydration, lean body weight,
early detection of tissue toxicity.
RECOMMENDATIONS:
Based
on your assessment, workout program, and your stated goals, we will make
recommendations to include:
a. Dietary Changes (Proteins-Carbs-Fats, Caloric
goals); food choices;
b.
Hydration goals
c.
Workout goals
d.
Stress Management
e. Optimize Recovery
f.
Optimize Supplements
FOLLOW-UP:
($35/Hr) –
includes…
a. Emails – limitless! And FREE! Whatever you
might need to discuss, daily,
weekly; mostly
Q&A.
b.
Weekly monitoring of your Food chart & workout
performance.
c
Weekly monitoring of your weight chart.
BONUS: we offer
10-15% Discount on supplements
YOU SET THE GOAL, WE WILL HELP GET YOU
THERE!
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