- Complete and submit our
Consultatio
Form
- Define your Game – Run, Swim, Bike,
Triathlon, Ironman, Body Building
- Specify your sport’s Goals: Short
term vs.
long term. Prioritize.
- List other specialists you may be
working
with: Physicians, Trainers, Therapists.
- Review Topics List & select 2-3 topics
for
your first Consultation
- Tell us what you would like to get out
of
this consultation
- Call or email to schedule appointment
- Submit
Consultation
Form (as mentioned
above)
- Copy of your workout
schedule
- Copy of your events
schedule
- Submit List of medications &
supplements
you are currently taking
DIET: Dietary
choices that prevent disease & maximize performance.
DIGESTION: How foods are digested and metabolized
in order to provide necessary energy to fuel muscular activity.
DETOX: Efficient
& effective elimination of toxic waste
HEALTHY BODY
WEIGHT: Too little or too much
SLEEP PATTERN:
Adequate quantity & quality for maximum Recovery
ENERGY PATTERN:
Daily, weekly flow of energy
STRENGTH:
History of strength development & patterns
STAMINA: Workout
& performance patterns
HORMONAL BALANCE:
Monthly & seasonal patterns
STRESSORS VS.
DE-STRESSORS: Balancing stress with de-stressors
ALLERGIES:
Environmental vs. Food based
PAIN & INFLAMMATORY
CONDITIONS: Acute vs. Chronic & consequences
IMMUNE FUNCTION:
Seasonal patterns
RECOVERY STRATEGY:
Current strategy & effectiveness
SUPPLEMENT-MEDICATION
REVIEW: Check Drug-Supplement-Food interactions & depletions
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